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So it is not surprising that more and more people are integrating yoga into their daily lives. If you want even more relaxation, you can integrate the BLACKROLL® ...
Stretch the LOOP BAND around your feet and lie down on your back. Pull in both legs so your hips and knees are in 90 degree angles. Be sure there is active ...
14 Jan 2020 ... a fire burnt in our production facility in east Germany. Luckily no one got hurt. Unfortunately, our storage completely burned down, amongst other ...
It's more commonly down to tightness and muscular imbalances in the ... If your pain is severe, you might not be able to manage all of the hip pain exercises.
This is not a good prerequisite for being efficient. We guess: Try the following exercises and write down how you felt during training. Compare this with a day ...
More videos. Your browser does not currently recognize any of the video formats available. Click here to visit our frequently asked questions about HTML5 video ...
These preparations for your hike are not a replacement for strength or ... of your hands upwards and hold your shoulders and shoulder blades back and down.
When the pain is acute, there's not much you can do. ... in front of your body with your palms facing down; rest your head loosely on the backs of your hands.
BLACKROLL is the ideal tool for regeneration and self-massage. For better recovery of the muscle to increase performance.
Usually, neck pain is not a serious threat, and with the right neck exercises, you ... then lift your arm up and down to mobilize the tissue under the pressure point.
And only start doing them when the pain from your herniated disc is no longer ... Be sure not to sink down into the hollow of your back, and make sure you can ...
You're not alone. ... The ball should move up and down the middle of your calf. ... Turn your upper body slightly sideways so the roller is not directly on your ...