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Stretch the LOOP BAND around your feet and lie down on your back. Pull in both legs so your hips and knees are in 90 degree angles. Be sure there is active ...
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It's more commonly down to tightness and muscular imbalances in the ... If your pain is severe, you might not be able to manage all of the hip pain exercises.
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Door middel van een goede warming-up en cooling-down kun je blessures ... Your browser does not currently recognize any of the video formats available.
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4 Mar 2020 ... Having a theme will not only help guide you through practice, but will allow you ... If it's sweltering, cool down with restorative poses and shitali ...
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1 dec 2018 ... 'Yoga is not about touching your toes, it is what you learn on the way down,' is het motto van ... onder Yoga Puur Breda. yogakaartbreda.nl ...
30 jan 2019 ... Simon heeft niets met yoga die gericht is op het perfectioneren van ingewikkelde asana's, legt hij me later uit. 'I'm just not interested in leg ...
16 May 2018 ... In yoga practice we twist from side to side, turn upside down, and bend forward and backward. If you have not fully digested your last meal, ...
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