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Not only has my body changed, but teaching POUND has given me a new confidence. It's a special workout which I am proud to be sharing with all fitness levels!
15 Jan 2020 ... You must not copy, modify, create derivative works of, publicly display or perform, republish, download or store, or transmit any of the material ...
Cool Down Template ... Online certifications will not be accepted; High-level knowledge of POUND®, the structure and ... DOWNLOAD THE APPLICATION.
... the hip, bend your knees and lower your body down towards the floor. Knees should track in line with your center toes but should not extend in front of them.
POUND class is not only about a killer workout, but also a rockstar experience. ... Have POUND-inspired music playing lightly and, if you can, turn down a couple ...
WARM UP: "Ain't No Sunshine" (Lido Remix) by Bill Withers ... COOL DOWN: "Powerful" by Major Lazer feat. Ellie Goulding. Download Set List ...
Not only will you lessen the extent of your soreness (wahoo!), you will keep your ... or cool down and share your favorite stretches with us in the comments below ...
Each month we not only release new choreography, but also a new Set List ... Set Level 2; Kit Level 1; T&A Level 1; Set Level 1; Lunge Level 2; Cool Down.
We got down at Hard Candy for a couple of kick ass master classes and a packed POUND Pro Training. No doubt, we left Australia knowing that the POUND ...