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POUNDFit

Not only has my body changed, but teaching POUND has given me a new confidence. It's a special workout which I am proud to be sharing with all fitness levels!

Terms Of Use • POUND: Rockout. Workout.® - PoundFit

15 Jan 2020 ... You must not copy, modify, create derivative works of, publicly display or perform, republish, download or store, or transmit any of the material ...

Pro Tools • POUND: Rockout. Workout.® - PoundFit

Cool Down Template ... Online certifications will not be accepted; High-level knowledge of POUND®, the structure and ... DOWNLOAD THE APPLICATION.

Teaching the Four Positions • POUND: Rockout. Workout.® - PoundFit

... the hip, bend your knees and lower your body down towards the floor. Knees should track in line with your center toes but should not extend in front of them.

Rock Your POUND Class – Beginning, Middle, and End - Poundfit.com

POUND class is not only about a killer workout, but also a rockstar experience. ... Have POUND-inspired music playing lightly and, if you can, turn down a couple ...

Current Set List • POUND: Rockout. Workout.® - PoundFit

WARM UP: "Ain't No Sunshine" (Lido Remix) by Bill Withers ... COOL DOWN: "Powerful" by Major Lazer feat. Ellie Goulding. Download Set List ...

The Best Stretches For Your Body Post-POUND Class - PoundFit

Not only will you lessen the extent of your soreness (wahoo!), you will keep your ... or cool down and share your favorite stretches with us in the comments below ...

Rock Your Set List • POUND: Rockout. Workout.® - PoundFit

Each month we not only release new choreography, but also a new Set List ... Set Level 2; Kit Level 1; T&A Level 1; Set Level 1; Lunge Level 2; Cool Down.

The POUND Girls Down Under • POUND: Rockout ... - PoundFit

We got down at Hard Candy for a couple of kick ass master classes and a packed POUND Pro Training. No doubt, we left Australia knowing that the POUND ...

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