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WOD du jour : 19/04/16. mardi, 19, avril, 2016. Arno · WOD. WOD du jour par CrossFit ®* Elephas 1600m run Then 5 rounds 10 down up 30 DU No time Cap ...
17 juil. 2020 ... Le workout of the day (WOD) proposé par CrossFit ® ENDZONE ! 3 rounds for time de : 60 Double-Unders - 40 Air Squats - 30 Down Ups - 400 ...
... du jour par CrossFit ®* Elephas 4 rounds : 25 sit up 20 KBS (24/16) 15 down up ... CrossFit ®* Elephas 1600m run Then 5 rounds 10 down up 30 DU No time ...
22 nov. 2018 ... Beaucoup de personnes considèrent le cool-down (refroidissement, retour au calme...) comme une perte de temps, mais ce n'est pas du tout le ...