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The Mobility Wod should take you four to 10 minutes to complete. ... MWod session is all about peeling apart your laminated, fuzz heavy, matted down selves.
16 Jul 2019 ... To physical therapist Kelly Starrett, you're not truly fit until you can do that. ... Overhead Stretch; “Screw” your hands down to your desk.
2 Mar 2012 ... MobilityWOD is the ultimate guide to resolving pain, preventing injury, ... Probably not practical to do twice as long cool down for the average ...