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More videos. Your browser does not currently recognize any of the video formats available. ... To build a house, you have to lay down a foundation. In this article ...
A comprehensive seven part series that covers not only how to do each of three ... technique series breaks down which pulling style is optimal for powerlifting.
@7: There will be a perceptible slow down on the last rep of the set. ... Pro Tip #2: Not Everyone Has A Standard Strength Curve Like with all things in lifting, ...
DO NOT MOVE THE BAR. This establishes a “wave” of extension that goes all the way down to the lumbar, and sets the back angle from the top down. DO NOT ...
It is each of these judges' job to pay close attention to whether or not the lifter ... In simple terms, this means the lifter must squat down until their hip joint is lower ...
You're not required to do a slow eccentric and you don't have to lower the bar down completely under control. Just make sure you keep both hands on the bar. If ...
Destroy the Opposition is not a “program” book so to speak. That is, this book ... Without further ado, let's break down Lewis' intermediate routines. If you'd rather ...
... intermediate, and advanced trainee, we laid down the necessary foundations ... When you “stall” on Starting Strength, defined as not completing your 3×5 for ...
There are a wide variety of ways to get your bench press turned down by the judges. Let's take a ... If you do not touch your body, you've already failed the lift.
That is, you do not need to choose between being strong and fat or weak and lean. ... Our entire goal in this nutrition series is to lay down an EXACT plan, ...