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Meditation is a great way to slow down your day and take stock when you're not feeling as kind and generous as you could. Practice being kind to yourself first ...
You can try this really simple technique of watching your breath any time, on or off the mat and you will notice your concentration skills start to improve.
If you look down, you should still be able to see the toes; if not, you've bent too far! Square the pelvis so that both hip bones are facing the long edge of your mat, ...
Being upside down is not natural. We were meant to walk on two feet, not to stand on our head or hands. But that's the beauty of inversion postures in yoga.
It is frightening partly because we cannot see what we're doing, and partly because we are not used to being upside down so we lack confidence in this space.
It's not easy to narrow everything down since there are over 300 positions in the physical yoga practice(asana), but these poses can start you off on the right path ...
Getting the alignment right is not only important for your anatomy, it also helps you ... As you press down through your wrists, feel the energy draw back up to ...
Only taking the legs down as low as you can keep the stomach flat and your back flat on the ground or in a neutral position where there is little or no tension in the ...
... and many others guide you MORE ABOUT DOYOUYOGA • This app offers ... managed and auto-renewal can be turned off from your Google Play Account ... Why not join our DOYOU Facebook Groups & follow instagram.com/doyouyoga?
Try not to think about other things and just stay with the numbers. ... their elbows on their knees) or lie down on your back and cover your sense organs with your ...