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Formdakal

Formda yaşayanların buluşma noktası. Özel öneriler, enfes tarifler, uzman görüşleri, egzersiz videoları, ipuçları. Formda bir hayat için gereken her şey burada.

Vücut Kitle İndeksi Hesaplama | Formdakal.com

Boy Kilo Endeksi veya diğer adıyla Vücut Kitle Endeksi, vücudunuzdaki tahmini yağ oranını gösteren bir değerdir. Vücut ağırlığınız, boyunuzun karesine ...

7 İlginç Kilo Verme Yöntemi | Formdakal.com

1 Ağu 2016 ... Yediklerinizi not almaktansa fotoğraflayıp görsel bir bellek olarak kayıt altında tutmak etkili bir yol olabilir. Nutrition & You dergisinin ...

Formda Bir Yaşam İçin Egzersiz Önerileri | Formadakal - Formdakal

Hayat boyu zinde bir yaşam için şifreniz: Spor, ilgili egzersiz hareketleri ve bilmeniz gereken ayrıntılar için sayfamızı ziyaret edin!

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  • Use another browser. Check if the pages present the same problem with Internet Explorer, or another browser (Chrome, Firefox, Safari). If the problem also occurs, perform the following actions.
  • Use the IP address of website. Every Web site has a unique IP address. If the website you are attempting to visit contains the colon sign followed by a number in your address (for example, http://website.com:23 ), try removing that part ( http://website.com ) or replace it with 80 (http://website.com:80 ). If this does not work, you may not have given a correct address.
  • Check DNS cache validity. DNS is the service that converts the website's domain name into an IP address that web browser can use to connect to that site. That information is stored in your device's DNS cache to improve speed. However, if the information stored is corrupt or the website has changed its IP address, the browser may redirect you to another server.
  • Maybe website blocked you. Validate that the team administrator does not block these types of pages. In case if not, confirm what type of proxy settings you have to access the pages. To access it in Vista or Windows 7, click Start, type internet options, and press ENTER. In XP, select Start, then Run, type inetcpl.cpl, and press ENTER. Once you're there, click the Security tab, then the Restricted sites icon, followed by the Sites button. If the site's on this list, remove it. Then click the Privacy tab, and, again, the Sites button. Remove the URL if it's there.
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