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My partner says my whole demeanour is more confident and less anxious. My stress is definitely way down. I only have one mind and I can't do much without it.
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15 Jun 2020 ... Chronic stress is also a factor in behaviors such as overeating or not eating enough, alcohol or drug abuse, and social withdrawal.
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Firstly, let's debunk one myth: stress is not necessarily a 'bad' thing. ... diverted to muscles to shutting down unnecessary bodily functions such as digestion.
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It's not always easy to recognise when stress is the reason you're feeling or acting differently. Physical symptoms.
What have you sometimes thought about doing but not got around to? Limit your responsibilities - it's okay to say no; Write down your thoughts and feelings - get ...
While stress is usually referred to as a negative experience, not all stress is bad. Some stress can be helpful motivating us to get a task finished or perform well.
