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From lifting too much weight to poor technique, an exercise performed incorrectly can mean you're not getting the benefits you're looking for, and can even cause ...
12 Oct 2016 ... In other words, pull your shoulders down and back before you bend your elbows to pull-up. This puts us in a far more efficient position. By not ...
19 Oct 2016 ... Mistake #3: Not maintaining a straight line from head to toes. Don't do the worm! Your whole body should move up and down together.
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Learn More. 1; 2; 3; 4. Popular Exercises. Squat Jumps. Target Body Part: Butt/Hips, Legs - Thighs. Equipment: No Equipment. Difficulty: Beginner. View Details ...
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