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Everyone's weight will bump up and down a few pounds day to day. It's not meaningful in terms of actual weight lost or body composition changes but it's very ...
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As your weight goes down, you not only lose fat but also a small amount of muscle. Since muscle is critical to keeping your metabolism revved, any loss can ...
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Scroll down the page for help on determining your activity level. This weight loss tool will not go below a 1,000 a day calorie diet recommendation.
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