Pull with your elbows, not with your biceps. The machine front pull-down is a brilliant exercise with which you can build your back and arm muscles and develop ...
The behind-the-neck lat pull-down is not recommended because it can force your neck and shoulders into risky ranges of motion.
Do not pull the bar down behind your neck. The behind-the-neck lat pull-down is not recommended because it forces your shoulders into an extreme range of ...
Keep your torso upright. Pull the handle down with your back muscles, not with your arm muscles. Extend your arms fully on the return phase. As with the ...
Do not pull the bar down behind your neck, as doing so will force you to bend your neck out of alignment with your spine as well as put your shoulder joint through ...
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Like all behind-the-neck exercises, the behind-the-neck lat pull-down is not recommended because it can force your neck and shoulders into risky ranges of.
In the video below, you will learn how NOT to do the exercise. Notice that he is not keeping his lower body facing away from the pulley. He's also not keeping his ...
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*Can complete this exercise sitting down on a bench, or standing up. Tis is also combined with squats in our workouts. Stand up straight with your feet shoulder ...
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Obviously, certain exercises may not be recommended if they have orthopedic problems or experience joint pain during a particular exercise. Although full range ...
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