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7 ม.ค. 2020 ... กล้ามเนื้อหลัง : Lat pull down | pull down | High Row. กล้ามเนื้อหน้าท้อง : Sit Ups | Ab crunches | Crunch Pull Down. กล้ามเนื้อขา : Leg raise stand ...
Do not pull your head up with your hands. Lower your head and shoulders and repeat. Oblique Back Extension. 08_Oblique_Back_Extension_F. Lie face down ...
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