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Bạn cũng nên ăn no vừa phải trước khi tập 2-3 tiếng để tránh kiệt sức. - Nên có đồng hồ bấm giờ để không bị lỡ nhịp tập luyện. - Uống đủ 2.5 lít nước mỗi ngày ...
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Behavior in the Gym: How Loud Is Too Loud? Since running my first real half marathon, Ive taken a hiatus from blogging while deciding on my next fitness goal. But this morning I read something in the paper that I just had to share. In high school I worked part-time at a gym. As all fitness club empl
While conversations about earbud-induced hearing loss have mostly faded away, people are becoming seriously concerned that volume levels at work, in restaurants, and on the street can cause permanent hearing loss. So, how loud is too loud? Join 250,000 subscribers and get a daily digest of news, gee
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