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The second question asks how often you avoid the situation. If you come across a situation that you ordinarily do not experience, we ask that you imagine "what if ...
My parents thought I had gone off the deep end. I had not told them anything about my therapy yet. Originally I only planned to take a short break and then look ...
After all, if you can't walk into class or give a speech, you might not be able to ... Sure, you always have money if your car breaks down or your air conditioner is ...
He hasn't gone anywhere in twelve years. He has no network of support to help him overcome these horrible symptoms. "It's just easier to avoid social situations.".
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(It aired in August, 2016 on the Not Broken radio show of the Canadian Mental Health Association.) ... Speaking off the cuff to an audience • Speaking up during ...
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*This test is not a professional diagnosis. Please note other factors may be at work. For a professional diagnosis, see a psychologist or licensed therapist.
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We get down on ourselves and focus on our perceived shortcomings. We often feel as if we're not as good or capable as other people. "Everyone else is enjoying ...
Many clinicians are not able to distinguish between the clear-cut definitions of ... Most people with social anxiety disorder hold down jobs that are well beneath ...
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This list is certainly not a complete list of symptoms -- other feelings have been ... strategies, and concepts) deep down into your brain - so that these cognitive ...
People with social anxiety fear social situations and events; they do not fear ... with other anxiety disorders, thus diluting its already misunderstood status?
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... Facebook Needs to Focus on Fixing. It's July 2020, which means Stop Hate for Profit is underway. If you're not familiar, Stop Hate for Profit is a recent protest.
Mindful focus: being in the moment, not in your head ... Then write down a constructive alternative attitude that you believe, at least intellectually, such as: “My ...
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It's not just our attitudes that need adjusting if we want to feel less anxious and more enjoyment when ... They also makes us feel anxious, embarrassed or down.
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So, how can we teach students to use screen time productively while setting limits on screen time that has no value? In this blog post, experts share their best tips.
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