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With a perfectly balanced diet, there are no more excuses. The plan helps to get ... This helps you feel fuller and protects the muscles from being broken down.
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The reason: Eating below your basal metabolic rate long-term will slow down your metabolism. It is important that your calorie deficit is no more than 300 to 500 ...
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6 Jun 2018 ... A simple carbohydrate does not contain very much fiber. As a result, our body is able to break these foods down very quickly and easily to the ...
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