Mental fitness is about your brain finding new connections and seeing the world in a new way. Here are some ideas for reading material to do just that. Mark Stibich, PhD, FIDSA, is a behavior change expert with experience helping individuals make lasting lifestyle improvements. David Susman, PhD is
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I also find myself with WAY more energy than I've ever had, with no signs of ever wanting to slow down! Don't give up! STAY DETERMINED! Commit, then do it!
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But when we sat down on the couch with a stack of books, we entered a magical world together. ... Grown-ups nibble chocolate while we read, so why not kids?
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Builds teamwork: Working with your team to take down the opponents is a great way to not only learn and work with others but also gain leadership skills.
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Your heels and toes should not be hanging off the edges. When you bend your flip-flops (end-to-end), they should bend at the ball of the foot, not the arch.
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