Rachael Attard is a leading health and fitness expert specialising in helping women achieve long, lean, toned and feminine bodies. No heavy lifting or bulk!
The program is yours forever, and you can download the plan as many times as you like. It is not a physical book and will not be sent out to you by post.
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If you do the incorrect exercises, your legs will either stay the same (and won't slim down no matter what you do), or get bigger and bulkier. WHAT NOT TO DO: ...
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Disclosure: PTPioneer.com has no affiliation with NASM, ACE, ISSA NSCA, ACSM or any other certifying agency. This post may contain affiliate links, which ...
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