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Once you are in a race, where you are given your own lane, or after finding your space in an open water swim, you have no excuse. Get the head down when ...
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Not so much. A great way to identify spots in your technique where you can make improvements is to slow it down, take your foot off the gas pedal and swim with ...
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21 Feb 2020 ... Static stretching should be considered part of your cool down, rather than your warm-up. If you're not sure how to warm up before boxing, ...
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This is not a good prerequisite for being efficient. We guess: Try the following exercises and write down how you felt during training. Compare this with a day ...
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