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Once again, DO NOT swing the weight up. It is important in this exercise to keep your head up. Do not look down or bend your head down. Primary muscles ...
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Just keep your reps controlled to avoid swinging the dumbbells up and down. ... Why It's not as well known as other abs exercises, but do it right and you will ...
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Above you will find just a few selected previews, because we would like to avoid slowing down the site with too many images. Download Demo ... Still not sure?
Above you will find just a few selected previews, because we would like to avoid slowing down the site with too many images. Download Demo ... Still not sure?
Above you will find just a few selected previews, because we would like to avoid slowing down the site with too many images. Download Demo ... Still not sure?
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