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Sit down, do not stand to eat! Sit down and enjoy! Use a plate for meals, not containers! Drink plenty of water before you begin to eat and throughout the day!
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Be sure the cocoa content is at least 70 percent, and eat at least half an ounce of dark chocolate a day. Like anything else in life, it's also important not to overdo it.
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Kidneys perform essential functions in your body, filtering waste and producing hormones. Read more on how to maintain good kidney health. Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions. Most importantly, they fi
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