“If you are doing a lower-intensity workout or if your workout declined in intensity as it continued to the end, you may not need a cool down,” says Personal ...
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9 Jan 2014 ... When time is tight (and when isn't it?), it can be easy to justify skipping the cool-down at the end of your workout. Although it can be easy to ...
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When you go to sleep your metabolism slows down as you don't use as much energy through the night! Breakfast is really important to kickstart your metabolism ...
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There's no shame in modifying moves if you aren't quite there yet. Keep at it, and you'll be modifying up, not down, soon! Fitness. Related Articles.
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There's not a one-size-fits-all approach. Most people can benefit from doing more self-massage, especially in areas where you're feeling stiff or tight, Ross says.
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