discomfort that radiates down the ... They provide general information only and are not a substitute for your own ... To order multiple copies of this fact sheet or learn more about other orthopaedic sports medicine topics, visit sportsmed.org.
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Do not run if you're in pain, and only start running again when you have recovered ... are in the hamstring muscles (which run down the back of the thigh) or calf muscles. Strains often affect new runners, whose muscles are not used to running.
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Not only does getting hurt cut back on how much time you get to spend working on your ... Cool down with two to five minutes at a slower speed after your run.
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29 Jul 2020 ... Whether or not you notice discomfort, worn-down shoes can't protect your joints from impact. Which means an increased risk of injury.