Stress-savvy steps to help you relax - WellMed Medical Group

Stress-savvy steps to help you relax - WellMed Medical Group

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Stress-savvy steps to help you relax - WellMed Medical Group

5 Aug 2019 ... It not only makes us feel bad, it does bad things to our bodies. ... listening to music—whatever genre you enjoy—can help you calm down lower ...

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Language Assistance / Non-Discrimination Notice · Asistencia de Idiomas / Aviso de no Discriminación · 語言協助 / 不歧視通知. ©2020 WellMed Medical ...

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Explore these simple relaxation techniques and get started on de-stressing your life ... or the demands of an illness, relaxation techniques may not be a priority in your life. ... In one method of progressive muscle relaxation, you start by tensing and ... You can also start with your head and neck and work down to your toes.

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