No Surprise—Heavier Running Shoes Can Slow You Down. A new study shows that the weight of your shoes can make a difference on race day. Here's what the ...
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29 Jul 2020 ... Whether or not you notice discomfort, worn-down shoes can't protect your joints from impact. Which means an increased risk of injury.
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3 Apr 2020 ... And wear flatter shoes even when you're not running. ... Maintain that pressure and point your toes up and down to stretch the plantar fascia.
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... ankles, hips and knees after a run and if your feet are getting more sore or stiff the shape of your shoes might've been worn down so they no longer fit properly.
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But like any product, they wear down over time. ... worn compared with the other; One or both shoes no longer stand up straight when placed on a flat surface.
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