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11 juli 2016 ... Deze cooling down routine kun je thuis doen, na een training of een workout. ... By continuing to use optimavita.nl, you consent to the use of cookies and ... Your browser does not currently recognize any of the video formats ...
4 aug 2020 ... By continuing to use optimavita.nl, you consent to the use of cookies and data ... Of deed je ook een warming up en een cooling down? Nam je ...
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4 jan 2020 ... By continuing to use optimavita.nl, you consent to the use of cookies ... Cooling down/conditie: 15 minuten intensief cardio (of datgene waar ik ... Your browser does not currently recognize any of the video formats available.
21 Apr 2020 ... Shaun T created this program in 2009 with the hope of helping people achieve extreme fitness results within 60 days. The program is not easy.
Duration: 5 Minutes; Calorie Burn: 18-26; Difficulty: 1/5; Equipment: No Equipment; Training Type: Warm Up/Cool Down, Yoga/Flexibility; Video Player: View on ...
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Do not pull your head up with your hands. Lower your head and shoulders and repeat. Oblique Back Extension. 08_Oblique_Back_Extension_F. Lie face down ...
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