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Stress has a negative connotation but, in reality, it's not dangerous and you don't need to avoid it. The important thing is making sure it is in proportion to your…
The training load does not come only from the training sessions, but all the ... When you are using offline activation remember that do not close the Sports ...
term or repeated frequently, the body is not able to calm down enough to recover even during sleep. Example 4. A 26-year-old sales assistant who is in good ...
The exceptional and still expanding situation relating to coronavirus is impacting us all. At Firstbeat, we're doing everything we can to slow down the spreading ...
Another thing to keep in mind, is that detraining is not same as recovery, which ... So, if you need to cut down your training routine during your busy working days ...
The HR chart can be zoomed by holding down left mouse button and moving mouse to right and ... Time when Bodyguard is shut down when it is not measuring.
Is it improving or maintaining it – are you promoting recovery – or having no effect ... You can either speed up or slow down based on the feedback and achieve ...
A normal, healthy heart does not tick evenly like a metronome, but instead, ... beats gets longer (heart rate slows down) when you exhale and shorter (heart rate ...
10 Dec 2019 ... After downloading and installing Uploader Plugin, browser needs to be shut down completely. Browser extensions need to be allowed.