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If not, just scroll down… Who I am, and how I launched the IIFYM movement. About 17 years ago I found myself 3 year sober and divorced. My (then) wife grew ...
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I first encountered the phrase “intuitive eating” on Instagram, and my first assumption was that it was another list of dieting rules wrapped in a pretty package of empowerment and self-care. Then I noticed the bagels. And the cupcakes. And the glasses of wine. Having struggled with my own sometimes
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