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14 Oct 2011 ... 1. Have a regular sleep pattern · 2. Spend the right amount of time in bed · 3. Bed is for sleeping, not entertainment · 4. Wind down and relax ...
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Many of us are unknowingly sleeping in a bedroom that's simply not fit for purpose, and that environment could be the key cause of a restless night. Fortunately ...
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I literally did not want to get out of bed." ... Make sure to turn the heat down to 60-67 degrees Fahrenheit, the ideal sleeping temperature, before bed ...
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Self-care is something you can start at any age, so why not start when you're young? We have ... We break down everything you need to know about periods!
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3 Oct 2018 ... Not sure what to wear under your leotard during your period? ... during your routine — which you can get marked down for — or even worse, ...