15 nov 2016 ... De latissimus dorsi ofwel brede rugspier is een rugspier die de bovenarm naar achteren en omlaag kan bewegen. Deze spieren worden ...
De lat pulldown, ofwel lat pulldowns, is een oefening gericht op het trainen van de 'lats' (latissimus dorsi) en de biceps (biceps brachii). Dit is een kabeloefening, ...
Like all behind-the-neck exercises, the behind-the-neck lat pull-down is not recommended because it can force your neck and shoulders into risky ranges of.
Informatie over krachttraining voor het opbouwen van kracht en spiermassa. Trainingsschema's, oefeningen, trainingsmateriaal, voeding en supplementen.
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10 juli 2016 ... Een lat pulley, ofwel een lat pulldown machine, is een van de belangrijkste machines die je kunt toevoegen aan je home gym. Het voordeel ...
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The lats control the rotation and extension of the arms and ensure you're not the ... Rather than pulling down and activating your lats to control the descent, with ...
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8 Jun 2020 ... No back workout is complete without at least a few sets of lat pulldowns. ... weight, bend your arms and pull the bar down to your upper chest.
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krachttraining.info Artikel van ... Artikel door Krachttraining. 3 ... Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits ...
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