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It usually lasts for up to 96 hours, but it is not uncommon if it lasts even longer. If you haven't trained deadlifts in a while, you're sure to feel it for the next week.
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Do not let the arms drop down. Keep your abdominals tight throughout the movement. Exercise #5: Back Arm Walk.
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A simple way to activate your core is to hold yourself up when you exercise—no irony intended.
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