Breaking Down Delayed Onset Muscle Soreness | Breaking Muscle

Breaking Down Delayed Onset Muscle Soreness | Breaking Muscle

It usually lasts for up to 96 hours, but it is not uncommon if it lasts even longer. If you haven't trained deadlifts in a while, you're sure to feel it for the next week.

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Breaking Down Delayed Onset Muscle Soreness | Breaking Muscle

It usually lasts for up to 96 hours, but it is not uncommon if it lasts even longer. If you haven't trained deadlifts in a while, you're sure to feel it for the next week.

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