If you are above, the safe way to bring it down is by increasing aerobic activity and MODIFYING your diet (by the way, diet means food you eat, not lack thereof!)
19-time World Champion drum corps. Videos | Photos. Ages 17–21. Blue Devils B. Northern California's premiere Open Class corps.
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Drummin' Down the Trace. Tupelo, MS. Jul 19. Wed. Rehearsal. Frisco, TX. Jul 20. Thu. North Texas Festival of Drums and Bugles. Dallas, TX. Jul 21. Fri.
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We will be streaming the entire Gala at our website throughout the rest of weekend where you can still join in on the fun and support. https://bluedevils.org/gala/ ...
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