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From the bottom press your upper body back up away from the floor, by pushing down with your hands. As this happens, jump your legs in underneath you, ...
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1 Oct 2019 ... A cool down post-workout is almost as important as the warm-up. Today we'll explore why you should cool down, how to do it, and more! ... by third-parties, not Anytime Fitness, and so may not be accessible to certain users.
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17 Mar 2020 ... Note: If you're here because your gym is shut down due to the ... Your browser does not currently recognize any of the video formats available.