Today I can easily carry luggage up and down the stairs at the airport without breaking ... Not everyone can afford a trainer (I needed one due to a previous back ...
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As we read through our stack of books I write down the vocabulary words he does not know and encourage him to look them up in his (age appropriate) ...
... new year. Join the No Sugar Challenge and drop a few extra pounds and inches. ... Over the years I've found that writing things down keeps me accountable.
This is well above the American Heart Association's recommendation of no more than 6 to ... We simply wrote down everything we ate or drank for an entire day.
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Decide how much time each task requires; Allocate resources accordingly; Focus on the next step, not the big goal. 6. Write down your goals. While it's great ...
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From health and fitness goals, to finally making a start on that future best-seller, January is not the only month where we can kick-off a new goal. But what about ...
When shopping, try parking a little further away from the door and walk up and down each aisle, even if you do not need items from those aisles, to increase your ...
3 Jan 2020 ... ... it comes down to being unrealistic and setting impossible expectations. ... 'Instead of trying to change everything at once – such as no booze, ...
21 Jan 2020 ... Not to mention, you need to have a true desire to get sober in order to ... for one reason or another, but research shows that writing down your ...
28 Dec 2016 ... It's human nature to resist the uncomfortable, and no matter what goal ... to wind down that don't involve electronics, which can keep you wired.
But deep down, we know the Mary Kay party or the after-work happy hour won't be fulfilling. In fact, it will not only lack meaningful interaction but also drain us ...
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10 Dec 2019 ... Write down your resolutions and write reminders to yourself that you will ... Make sure your benchmark calendar spans the entire year, not just ...
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When setting your resolutions, it's important to break them down into smaller ... Choose a GPA that's higher than you've earned in the past, but be careful not to ...
You're not setting milestones. Now that you've narrowed down your long list to a single doable resolution, the next step is to set milestones. Milestones are signs ...
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