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The nutrition experts at bistroMD break down why fad diets don't work, along with detailing what it really takes to not only lose weight, but keep it off for good!
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Weird ways to beat cravings Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Playing Tetris or sniffing jasmine could be you best defense against temptation Jones-ing for junk food? Grab your old Game Boy. Playing Tetris for 3 minutes is enoug
Curious about how Weight Watchers compares to other diets? See how it stacks up against Jenny Craig, Nutrisystem, and the USDA nutrition guidelines. Getty Images Wondering how Weight Watchers stacks up to current nutrition recommendations and popular diets? In many ways, Weight Watchers bears a lot
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If only this were true, and there were a magic cure all for being overweight, unfortunately, that's not quite how it works and fad dieting and fasts are simply not the ...
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There is evidence of alcoholics likely to experience at least relapse within four years following treatment and it is largely due to craving alchohol. Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Getty Images Rec
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Learn how to say no. This could be the biggest test of your love for your dog if it demands too much dog food or too many dog biscuits; Cutting down on nutrition
