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15 May 2020 ... Running in the heat can slow you down if you're not used to it. However, if you run in hot, humid weather regularly, your body learns to adapt.
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13 Jun 2020 ... ... week's volume by no more than six miles. After three weeks of increasing mileage, be sure to take a down week, where you run less than you ...
Aujourd'hui, je suis ravi d'être le premier à en rédiger un test complet en France ! Contrairement aux tests habituels, j'ai pris presque 3 mois pour le tester ...
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Whether you choose to strike your midfoot or forefoot comes down to ... To run in good form, your foot should land below your hips—not out in front of you.
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Let's break down the main muscles used in running, explain their importance, ... Last but not least, you also have skeletal muscles (the topic of today's post).
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15 Nov 2019 ... while negative thoughts slow us down (“You're not good enough!”) and neutral thoughts make us stagnate (“We'll see how it goes”).
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29 Jul 2020 ... Whether or not you notice discomfort, worn-down shoes can't protect your joints from impact. Which means an increased risk of injury.
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Distilled water vs. purified water comes down to the process the water went ... Many people believe the two terms to be synonymous, but this is not the case.
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